Hi, and welcome to the 2nd day of Fall! Even though it’s 92 degrees here in Texas today!

I wanted to share that I’ve added a new page to my website. It’s titled “fitness.”

I’ve been a personal trainer for 13 years and I’ve recently started in home personal training for the ladies in the city I live in. I’m training women who are 50+.

When you move into your 50’s, if you haven’t continually exercised right into your 50’s, your muscles begin to take longer to respond to exercise due to a reduction in size and loss of muscle fiber. As muscles shrink and lose mass, they lose tone, and become stiff and sore.

Strength training can replace lost muscle, increase your metabolism, and prevent obesity and diabetes, which is a significant health issue for women over 50.

With my new fitness page, I’ll share bone building exercises that are low impact along with nutrition tips and other nuggets that can enhance your physical fitness.

You have to work the muscles and the muscles work the bone and that’s what stimulates new bone growth. Bones grow through pulling forces, which is what strength training does.

Wishing you a wonderful day filled with happiness, health and love.

xo

Alice