This is the second quote from Federico Fellini that spoke to me while watching the movie, Under the Tuscan Sun.

Regrets ARE a waste of time and they absolutely cripple YOU in the present. Please release any regret that may be in your heart. Be grateful for your life and cherish every minute of it.

Be present now. Practice mindful thinking and walking. I love spending time with nature and embracing the beauty that surrounds me. I practice mindful walking when I’m in a park or walking a trail and it’s just me all alone embracing the gift in nature. I hear the sound the leaves make when I step on them and I feel so alive! I am continuously lifting up prayers of thanksgiving for each beautiful thought that I have. I always cry tears of great joy and gratitude to be so very present in that moment and I love how this experience feels and I am very connected to source energy.

I encourage you to release all feelings of regret and embrace the gift of life that you have been given. I also encourage you to take a walk in nature and experience the euphoric feeling of mindful walking.

Enjoy your weekend…

With much love,

Alice