It’s become extremely clear to me that in EVERYTHING we do, you and I are constantly making choices, and we are directed by the decisions we make.  We are continually, all day long, making choices.

Have you really thought about this?  You and I make decisions all of the time.  What I’ve honed in on is the value of being constantly aware, living mindfully, in the moment, and in each moment of the day.  I believe, it’s only then that you and I will be tuned into making decisions, making our choices, based on being in the here and now.

What I’ve discovered in my life is that it’s super easy to go on auto pilot, make a decision, go with it, don’t really give it a second thought.  The next choice arises and I do the same thing.  This continues non stop.  Then I go to bed, wake up, start the same process all over again.  All the while, I’m not even aware that I’m making decisions that impact my life.

Since this breakthrough, I’m feeling better about the choices I now make because I am cognizant of the decisions I’m making.  It is really a very good feeling and I believe it is because I am taking time in making my choices.  I find that my decisions truly honor my authentic self, and to me, that’s a special gift we all should give to ourselves.

I would like to encourage you to take a little more time in making decisions, because the result your choices make, impact your life on a grand scale. Living mindfully is a beautiful experience, and an awesome way to live.

With much love,

Alice